Improving your health
Our lifestyles can be more unhealthy than we think. Small changes in the way we live can make a big difference to our health.
Support is available to help you make the best choices for your health.
Find out more about:
You can also find out about
- smoking and the law
- children and obesity
- screening services
- Thurrock Healthy Lifestyle Service – health assessments
The is only one 'you' – live well and take care of your health.
The NHS: One You website gives advice on many more lifestyle choices, including smoking, drinking, eating, moving, sleep and stress.
The NHS: Live Well website offers lots more information on healthy living for everyone.