Improving your health

How are you?

There is only One You - lifestyles can be more unhealthy than we think, so start the fight back to a healthier you by taking the One You quiz and see how you score.


Our lifestyles can be more unhealthy than we think. Small changes in the way we live can make a big difference to our health.

Support is available to help you make the best choices for your health.

Find out more about:

You can also find out about

One You

The is only one 'you' – live well and take care of your health.

The NHS: One You website gives advice on many more lifestyle choices, including smoking, drinking, eating, moving, sleep and stress.

The NHS: Live Well website offers lots more information on healthy living for everyone.