Improving your health

How are you?

There is only One You - lifestyles can be more unhealthy than we think, so start the fight back to a healthier you by taking the One You quiz and see how you score.

Thurrock Healthy Lifestyle Service

Thurrock Healthy Lifestyle Service offers an initial assessment of your health.

Depending on the results of the assessment, you can get help to improve your health. This includes:

Contact Thurrock Healthy Lifestyle Service to ask for an assessment.

Thurrock Healthy Lifestyle Service

: 0800 292 2299

: north.contact@nhs.net

Phone Monday to Friday from 9am to 7pm, or Saturday from 10am to 2pm.

You can also text 'healthy' to 66777.

Take part

Your GP or health professional can refer you to support services, or – if you are eligible – you can refer yourself by contacting our Public Health team: