Careers advice

Applying for jobs and going for interviews can be daunting – especially if you've been out of work for a while – but help is on hand.

There are a number of free courses on offer in Thurrock to boost your confidence towards taking that first step. For example:

• Thurrock Adult Community College courses include a range of free self-esteem and confidence building – check their 'Free courses for Well-being'

If you're unemployed and lack the confidence to find work, you can get help and support from our Community Support Employment Officer, who you can contact at Grays Jobcentre Plus.

Become a volunteer

Volunteering is a great way to boost your confidence, learn new your skills and pick up vital experience that can help you get a job. You check listings of:

• Thurrock Council – volunteering opportunities
• ngage – other volunteering opportunities in Thurrock
• Volunteer Essex – volunteering opportunities in Essex

More help and advice

If you are aged 16 to 19 years-old, or up to 25 years-old with special educational needs, go to pages on career support for young people.

If you are 20 years-old or older, contact the National Careers Service.