Shift the Timber is a 12-week physical activity programme for men, held on a Monday and Thursday evenings at Palmers College football pitch in Grays.
Nutrition Advice for Health is a free 12-week nutrition education course held at:
Belhus Village Hall, South Ockendon, on Wednesday mornings
The Beehive Centre, Grays, on Wednesday evenings
The programmes are available to adults who: