Healthy Lifestyle Service: Professional support to help you live well
At Thurrock Council, we believe everyone deserves the chance to live a healthier, happier life – without judgement or pressure.
Our professional Healthy Lifestyle Service is here to support you. Our trained and experienced Health professionals provide reliable, evidence-based advice and guidance, tailored to your lifestyle and goals.
We’ll work with you one-to-one, either face-to-face or online, to set realistic goals and make positive changes at a pace that suits you.
How our Healthy Lifestyle Service can help:
We’ll take time to understand your lifestyle and create a personal action plan. You can get free, confidential support with:
- Eating well and managing your weight
- Stopping smoking
- Being more physically active
- Reducing alcohol harm
- Finding local groups and activities in your community
Contact us
To register for the service, please:
Complete our short online registration form (accessible via mobile and desktop devices)
Alternatively, if you do not have online access, you can contact Thurrock Healthy Lifestyle Service:
Call: 0800 292 2299 (Monday to Friday from 9am to 5pm)
Email: thls@thurrock.gov.uk