Public Health

Our lifestyles can be more unhealthy than we think. Small changes in the way we live can make a big difference to our health.

Support is available to help you make the best choices for your health.

Find out more about:

• stopping smoking
• having a healthy weight
• physical activity
• NHS health checks

You can also find out about

• smoking and the law
• children and obesity
• screening services
• Thurrock Healthy Lifestyle Service – health assessments

One You

The is only one 'you' – live well and take care of your health.

The NHS: One You website gives advice on many more lifestyle choices, including smoking, drinking, eating, moving, sleep and stress.

The NHS: Live Well website offers lots more information on healthy living for everyone.