Help to get active

Being more active – even in small steps – has huge benefits for your health. It can help manage weight, improve mood, boost energy, and support long-term wellbeing. 

Our Health Trainers will help you set realistic, professional goals to increase your activity levels. We’ll also connect you to trusted local groups and programmes to keep you motivated and supported. 

Where to get active in Thurrock 

• Physical activity | Help to get active | Thurrock Council 

• Fitness Studio exercise videos - NHS 

• Where you can get active in Thurrock | Sports and leisure | Thurrock Council 

• Parks and countryside | Thurrock Council 

• Grangewaters | Grangewaters outdoor education centre | Thurrock Council 

• Cycling in Thurrock | Cycling | Thurrock Council 

• Overview | Walking for health | Thurrock Council 

• Home - Impulse Leisure 

• Stronger Together Thurrock – Thurrock is Stronger Together 

• https://www.activeessex.org/ 

Need advice? Contact us 

Thurrock Health Trainer Service 

Call: 0800 292 2299 (Monday to Friday from 9am to 5pm)

Email: thls@thurrock.gov.uk