Weight management
Our professional Health Trainers can support you to lose weight in a safe, sustainable way. Together, we’ll create a personal plan with achievable steps that keep you motivated and on track.
What we will offer
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A one-to-one assessment of your current lifestyle (diet, activity, habits)
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Time to talk about your goals (weight loss, quitting smoking, moving more)
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A tailored action plan designed just for you
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Motivation and encouragement to help you overcome barriers
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Regular follow-ups – in person, online, or by phone
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Signposting to other trusted services and groups in Thurrock
Contact Us
Thurrock Health Trainer Service
Email: thls@thurrock.gov.uk
Call: 0800 292 2299 (Monday to Friday from 9am to 5pm)
Other local support we can connect you to:
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NHS Digital Weight Management Programme (12-week online programme, GP referral only)
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Impulse Leisure – gyms, classes, and activities
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Find Your Active Essex – free or low-cost activities near you
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National Diabetes Prevention Programme – support for people at risk of type 2 diabetes