Help to have a healthy weight

Weight management

Our professional Health Trainers can support you to lose weight in a safe, sustainable way. Together, we’ll create a personal plan with achievable steps that keep you motivated and on track. 

What we will offer 

  • A one-to-one assessment of your current lifestyle (diet, activity, habits) 

  • Time to talk about your goals (weight loss, quitting smoking, moving more) 

  • A tailored action plan designed just for you 

  • Motivation and encouragement to help you overcome barriers 

  • Regular follow-ups – in person, online, or by phone 

  • Signposting to other trusted services and groups in Thurrock 

Contact Us 

Thurrock Health Trainer Service 

Email: thls@thurrock.gov.uk 

Call: 0800 292 2299  (Monday to Friday from 9am to 5pm) 

Other local support we can connect you to: